Fall semester starts two weeks from today. I'll admit I'm a little apprehensive about how busy my life will soon be. Even more so than now. Can't imagine it.
I didn't sleep well because my hips and lower back have been sore (see below), but I started off the morning with a yummy breakfast.
I had to run an errand this morning. When I got back, I had a tasty lunch. Still eating on that Hugh Jass bag of broccoli.
And a fantastico coconut frozen fruit bar for dessert:
This afternoon I had a PB Pretzel Mojo bar.
Tonight, I'm meeting my friend Heather for a run. My hips and lower back have been really sore lately... I've been careful not to run two days in a row. I'm thinking it might be because I ran the fastest mile I've ever run on Saturday. A 9:20 mile. That's two minutes faster than the fastest mile I'd ever run before it. So, is this soreness normal for someone when they start out running? Maybe I need new shoes (mine are over a year old)?... Are orthotics a requirement for runners, in your opinion? Any thoughts or experiences with this?...
Have a fantastic day guys!