Good morning everyone! Again, happy 4th! I hope you're enjoying your holiday weekend.
This morning, I had a personal training session. We did both squats and lunges (with weights). I barely made it up the stairs to my apartment my legs were so weak. Ugh. My trainer Janan is one tough cookie, that's for sure.
This morning pre-workout, I had a bowl of Kashi Honey Sunshine and fresh blackberries. I also had a glob of a almond butter in the mix for protein (since I don't drink my cereal milk).
After my workout, I managed to crawl into my apartment, where I had a glass of 1%, a kashi bar and some Flintstones.
I don't know yet what our plans are for today. Right now, Mr. Myers is doing laundry and I'm... well, I'm doing nothing. :) We'll see what the day brings.
Have a good one. :)
-Mrs. M.
The hard workouts are the ones worth doing ;)
ReplyDeleteHope you enjoy the rest of your weekend- happy fourth!
Have a great day! Breakfast looks fabulous!! those blackberries are huge!!
ReplyDeleteHappy 4th of July to you too! Flinstones... *lookin" haha. Just kidding. When I was 6 I ate a whole bottle of them. I told my mom I thought they were "penny candies". She said "you didn't pay for them though..." I was a clueless kid. But they were so good! I might have to pick up bottle ;) Hope you had a nice sunny day. I'm happy to get some sun on the East Coast today!
ReplyDeleteLove hard workouts that leave you so tired :)
ReplyDeleteYummy pre-workout snack!!
<3 jess
xoxo
Happy 4th! Your blackberries look really good. The ones at my local grocery have already gotten moldy. :(
ReplyDeleteHi there!
ReplyDeleteSounds like you had a wonderful 4th. We went out of town to a music fest and had a blast.
Your food looks scrumptious!
~Linda